15 min Breathwork - Back to Self

I reconnect with a more tranquil version of myself through the 15-minute Breathwork - Back to Self session. Tailored for professional women like me dealing with stress and anxiety, this practice is a gentle reminder of the healing power of my breath.

By dedicating a few moments of my day, I engage in techniques that enhance mental clarity and emotional balance, ensuring that my breath becomes a resource for inner peace. Guided by an experienced instructor who understands the symbiotic relationship between breath and well-being, this session invites me to explore profound relaxation methods. I’ll discover how crucial breaths can restore my state of calm and presence. Ready to breathe my way back to self? I’ll sign up for this session and rediscover a peaceful equilibrium today.