Heel Thyself
Helping Busy Professionals Reclaim Their Health, Balance, and Peace Through Integrated Health, Yoga, and Mindfulness
Empowering Wellness
At HeelThyself, we specialize in a holistic whole person approach that combine personalized yoga sequencing, mindfulness, and health coaching to restore health and balance. Through a tailored approach, I help individuals achieve optimal health in both body and mind. Reach out at heelthyself1@gmail.com to explore integrated solutions that embrace holistic transformation.
Holistic Strategies for Personal Well-Being
My services are designed to empower you with practical tools and techniques to enhance your overall health and wellness. Whether through stress relief yoga, meditation, or one-on-one health coaching, I create customized plans that support your unique needs, goals, and aspirations. Each program is thoughtfully crafted to help you achieve greater balance.
Inspired by Personal Health Journey
Ten years ago, my own transformative health journey shifted my life towards wellness. Overcoming obesity (see my before/after pic in my bio), diabetes, and cancer, I now fully dedicate my life to guiding others through their own health transformations. With my knowledge, certifications and personal experience as a strong foundation, I am passionate about helping others heal themselves.